I borrowed the first month work out and am going to give it a shot.
Starting weight: 306 pounds.
(http://www.getinsanity.com/)
Record tracker for the Fit Test first month
Switch kicks: 46
Power Jacks: 15
Power Knees: 42
Power Jumps: 6
Round the World: 4
Suicide Jumps (Burpies): 9
Push Up Jacks: 6
Low Plank Oblique: 12 (x2)
I will be doing these workouts and continuing my diet; which I have nt lost any weight in following and hope that my increased cardio will allow me to shed the weight.
