01/31

Well, yesterday was a interesting and exhausting day. One of my boys, Jacob who is 9 years olf got an attitude at work and carried it over to the family before we left church. It got so bad that we felt it was time to have him learn another lesson the hard way. He walked home form church.... 4 miles. Now he did not walk alone; I went with him. He was so mad though that he kept a block or two distance between us.

Now, I was planing on walking alot, but in making the same trek as my son, in dress shoes (he wore tennis shoes) and at times I ran to try and catch him; up hill and down, I am sore to say the least. Everytime i caught up to Jacob, he would bolt ahead by a block to keep the distance.

Now today... I am sore. My feet are recovering from the abuse of yesterday and I had a busy morning in taking care of erands. Then to top it off, I forgot my lunch and dinner. So, I was on a liquid diet from 10 am onward.

We will see what tomorrow will bring with a -2 degrees forcasted for a high....

01/29

Well the good news, lost more weight than the last post...

140.9 kg....... 309.98 pounds

Diet wise, I am getting the portions down and drinking more fluids, but am needing to cut out sodas again.

Breakfast was skipped due to a school openhouse for Sophia and high school.
Early Lunch: steak fajita (6 oz), cheese (1/4 cup) and sour cream (1 tablespoon)
Dinner: 3 eggs scrammbled with a tablespoon of heavy cream, 1/4 cup of bacon (cooked), chopped bell pepper and mushrooms.

Stress is starting to mount as some un expected bills came in and I am frustrated over the timing. However, all in all, parenthood was the only other stress today.

Weigh In

Well, I have been meaning to do this all weak....

Last time I weighed in....

145.7 kg.......... 320.45 pounds

As of today
142.4 kg......... 313.28 pounds

YEAH, me.... I just need to keep it up.

01/26

Busy day with school and work. I have not had time to exercise, nor the energy. For what ever reason, I went to bed at 11pm (after work) and could not fall a sleep till 2am. Up at 5 am and RUNNING for the rest of the day.

Food:
Breakfast: 2 eggs, 2 bacon, half a cup of cheese, mushrooms and bell pepper in an omlette
Lunch and Dinner: meet and cheese slices.....

Tomorrow... Exercise!

01/25

Well, been busy with job hunting, resume building and getting all my ducks in a row for graduation. the WII active 2 is frustrating me to the point that I have given up on it. I am doing exercises on my own and I still do not have a copy of P90X....

I have noticed a size reduction and I still need to weigh myself.

Life is busy, tiring and not so stressful right now.... and FINALLY feeling better after Wednesday through Saturday of not feeling well.

No exercise for today....

Food:

Breakfast: 2 eggs 4 slices of bacon and 4 oz of cheese
Lunch: 9 oz of shreaded beef
Dinner:

1/23/11

Busy day with hurt kids, skick kids and cleaning.

I did get exercise in with a 6 mile walk....

Breakfast was three eggs, half cup of mushrooms, bll peler and two slices of bacon.
Lunch was none ounces of cooked chicken
Dinner was eight ounces of pot roast and maybe an ounce of green beans.

To all, Tomorow is a weigh in to see where I am at.... for the record.

01/21/2011

Another day and still trying to get my body to feel better. Have had just fluids and 1 Atkins shake to try and clense my body. Hoping that it is working because I need to get back to exercising and dieting....

Tomorrow, we will see...!

1/20

Well, i do not know what is going on with me, but anything that I ate today made me sick to my stomache. I do not have the flu or the stomache bug, but food was just not appealing to me today. In not feeling well, I did not exercise either.

For tomorrow, I am planning for a liquid diet in hopes of overcoming whatever is in my system....

01/19/2011

Had a good  day overall; stress and frustrations down and got alot done.

Exercise:

Mountain Climbers         10X3 reps
http://www.youtube.com/watch?v=hTq2cfppWIc&feature=player_embedded

Air squats                      10x3 reps
http://www.youtube.com/watch?v=g1FpWEfJW1s

Burpies                         10x2 reps
http://www.youtube.com/watch?v=6DVzT5mqeew

Time: 23 min... (Burpies are an ass kicker) I did the exercise with as few interuptions or stopping as possible.

Food:

8.30 am Breakfast: 3 eggs (Scrambled) with 1 table spoon of cream, 1 oz of shreaded cheese and 3 sausages. Before: Hungry    After: Satisfied

1.00 pm Lunch: 6 oz of broccoli salad (walmart)  Before:Hungry    After: Satisfied

5.45 pm Dinner: 18 oz of coloflower and 3 slices of bacon. Before: Hungry    After: Full

Water: 76 oz for the day.

Exercises for 01/18

Excersise  1/18/2011
Exercise	Number/Time	Reps
Flutter Kicks	30 sec	x2	http://www.youtube.com/watch?v=t_ONDu5SL30
Sit Ups	20	x2	http://www.youtube.com/watch?v=UUfi2GVswu8
Russian Twist	20	x2	http://www.youtube.com/watch?v=h7kaPiLfV10
Bycile Crunches	20	x2	http://www.youtube.com/watch?v=wqoD0Bdggto
Good Morning /no weights	20	x2	http://www.youtube.com/watch?v=bUpOZnhS4FI
Air Squats	20	x2	http://www.youtube.com/watch?v=ILPJ1oGjdbs
Tomorrow:	http://www.youtube.com/user/sixpackshortcuts?feature=pyv&ad=6213376927&kw=exercise#p/u/0/bkD9LwDBWW0