Tuesday, January 18, 2011

Exercises for 01/18

Excersise  1/18/2011
ExerciseNumber/TimeReps
Flutter Kicks30 secx2http://www.youtube.com/watch?v=t_ONDu5SL30
Sit Ups20x2http://www.youtube.com/watch?v=UUfi2GVswu8
Russian Twist20x2http://www.youtube.com/watch?v=h7kaPiLfV10
Bycile Crunches20x2http://www.youtube.com/watch?v=wqoD0Bdggto
Good Morning /no weights20x2http://www.youtube.com/watch?v=bUpOZnhS4FI
Air Squats20x2http://www.youtube.com/watch?v=ILPJ1oGjdbs
Tomorrow:http://www.youtube.com/user/sixpackshortcuts?feature=pyv&ad=6213376927&kw=exercise#p/u/0/bkD9LwDBWW0
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