Goals...

So in order to better acheive my weight loss goal, I have come up with several goals or measurements to better acheive this.

1)      Eat within a calorie range, 1500-1800 calories; includes low carb and gluten Free. The range for my height and weight is 1800 to 2100. however, I am looking at burning more calories than which I comsume

2)      Focus on portion control by weighing food and reducing the amount which I partake.

3)      Track all food, calories, fat and carb intake on paper.

4)      Eat five small meals every 3 to 4 hours.

5)      DO NOT SKIP BREAKFAST!

6)      Control stress eating, illness eating, etc by taking control and controlling the things which I can control.

7)      No more eating out. Take time to prepare meals and if my wife can help by saving leftovers first (before the kids eat EVERYTHING!)

8)      Eat more veggies in my meals and snack.

9)      Control sugar intake by not partaking of products which has added unnecessary sugar; sodas, juice, candies, sweets, etc. To watch sugar intake from foods which has it naturally; fruits, processed foods, etc.

10)  Return to the gym for daily workout and conduct a military boot camp workout (have the tools from studying cross fit... http://www.crossfit.com/)

11)  With weather permitting, walk the incline 3x a week (http://www.inclineclub.com/incline/). If weather will not, P90X BABY!

12)  Begin to supplement vitamins into daily use... after all I am 40 years old.

13)  Moving more per day. In working in a call center, all I do is sit. Add additional walking or cardio exercises per day.

14)  Track my progress by weighing my self, tape measure and photo updates. Do not have a blog, but I do have Facebook

Through all this, I want to loose an additional 50 to 75 pounds (at least), run an 8 minute mile, be able to perform 50 pushups and sit-ups without a break and preferably to military time of under 2 minutes.