01/19/2011

Had a good  day overall; stress and frustrations down and got alot done.

Exercise:

Mountain Climbers         10X3 reps
http://www.youtube.com/watch?v=hTq2cfppWIc&feature=player_embedded

Air squats                      10x3 reps
http://www.youtube.com/watch?v=g1FpWEfJW1s

Burpies                         10x2 reps
http://www.youtube.com/watch?v=6DVzT5mqeew

Time: 23 min... (Burpies are an ass kicker) I did the exercise with as few interuptions or stopping as possible.

Food:

8.30 am Breakfast: 3 eggs (Scrambled) with 1 table spoon of cream, 1 oz of shreaded cheese and 3 sausages. Before: Hungry    After: Satisfied

1.00 pm Lunch: 6 oz of broccoli salad (walmart)  Before:Hungry    After: Satisfied

5.45 pm Dinner: 18 oz of coloflower and 3 slices of bacon. Before: Hungry    After: Full

Water: 76 oz for the day.